While getting out of bed can sometimes be a pain, there's nothing like waking up after a restful night of sleep. You feel ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have upper and middle back pain, that involves ... muscles hold the spine together. Your thoracic spine ...

Neck strain is often just called ... Look over both shoulders without pain or stiffness Rock your head all the way forward and all the way back without pain or stiffness Rock your head from ...

Our center brings together the skills and knowledge of renowned spine ... non-surgical options such as physical therapy and medications are always discussed. For some, back and neck pain can be healed ...

Most people experience neck and back pain at some point in their lives. But if that pain is unrelenting for months and even ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

This is a good choice if you’re looking for a high quality pillow for neck pain. This pillow is available in two heights: standard loft, which may suit back and stomach sleepers, and high loft ...