Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

The turtleneck bob is a blunt, structured cut that sits just above the shoulders, designed to tuck effortlessly into high-neck jumpers and coats. It’s sharp yet wearable, making it ideal for ...