The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or ...

There are many factors that can cause your neck to feel twisted and sore in the morning. Here's a list of what might have ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

Even if you’re already a religious user of an LED face mask, you might be missing a spot: your neck. As delicate as this area of our skin is, it tends to play second fiddle; but thanks to a new ...