But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then ... Lie face down on a yoga mat. Place both palms flat on the mat, directly beneath your shoulders. Add a bend to your ...

The Homedics Stretch XS is a massage mat designed to move your body through ... which can be positioned either under your neck or at the top of your thighs, depending on whether you want to ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Many moons ago, I remember learning about the benefits of stretching at ... s 10-minute stretch for neck, shoulder, and upper back stiffness. After rolling out my yoga mat, I was ready to begin.