You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

To relieve shoulder pain, do these simple exercises 3 ... do this exercise by holding opposite shoulders. This exercise stretches your shoulders and neck. Keep your hips facing forward during ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...

There are several things you can do to relieve pain from a herniated disk ... You can also do simple stretching exercises to keep your neck flexible and reduce stiffness. Over-the-counter pain ...

When your shoulders feel stiff, stretching ... relief but doesn’t address the root cause. In fact, aggressive stretching can increase instability, putting more strain on the joint that can lead ...