If you’re having a hard time touching your chin to your chest, or if you feel tightness at the base of your skull, you may ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

you’re bound to feel a difference from doing so—my neck, back and shoulders certainly did! I realize that sporadic 10-minute bouts of stretching won’t be enough to undo the tightness and ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Typically, you want to stretch a short tight muscle and exercise the long taut ones. And it’s important to note that your neck is affected by not only muscles in your neck, but also muscles in ...

This exercise helps to really stretch out the tight muscles in your upper trapezius ... and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and ...

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Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...