Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area behind your ears where your head and neck meet. Understanding the cause of the ...

While working from home has several advantages not following or neglecting healthy practices can impact your health ...

“Emotional and physical stress can lead to muscle tension, which can then trigger headaches,” Dr Iqbal says. “Neck strain is a common example.” The exact reason why dehydration causes ...

Sitting or standing for long periods in an improper posture (for example: slouching, hunching over) can strain the muscles in the neck and shoulders, which in turn can cause tension headaches ...

What happens is you’re going to get neck strain, but then there’s also potential ... how to do a simple stretch to alleviate neck pain caused from consistently looking at your smartphone.

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

As Folusha explains, the pain this causes tends to be “dull and throbbing or sharp in nature, and tends to be worse during movement or activity”. A less common symptom of neck strain is ...