The best neck pillows for travel support your head and neck to ensure you can sleep comfortably during any journey. These are ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

The difference, however, is that a travel pillow is typically used when sitting up, which means it needs to provide enough support to keep your head from ... any back or neck pain when resting ...

Neck strain is often just called whiplash ... Look over both shoulders without pain or stiffness Rock your head all the way forward and all the way back without pain or stiffness Rock your ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Neck pain is fairly common and can affect anyone ... The natural latex foam in the pillow gives any sleeper support in the head and neck and provides a breathable and malleable base while you ...