Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Blame our sedentary lifestyles or point the finger at smartphones, but for all the time-saving efficiency modern technology provides, it can be a right pain in the neck too. Rare is the reader who ...

Yashtika Acharya — who was a gold medalist powerlifter in the Junior National Games — was at a gym in Rajasthan’s Bikaner district when the 595-lbs (270 kg) apparatus broke her neck during ...