Using a tennis ball to release tension in your neck muscles is an effective approach to relieve discomfort. This can help in releasing muscle knots improving blood flow by gently applying pressure ...

But what does having knotted muscles actually mean ... and if you have them in your neck and shoulders you might even face tension headaches and jaw ache. They’re often associated with sitting ...

This may help decrease the trigger points and knots in your upper trapezius and levator muscles when you have neck pain. Applying KT to the Shoulder and Neck You can use a specific type of kinesiology ...

In some, the neck, jaw, and face also might be uneven. Some babies develop a small neck lump or bump, like a "knot" in a tense muscle. These things tend to go away as the torticollis gets better. If ...

A hump on the back of the neck, or top of the spine, can have various causes. These causes may include kyphosis, osteoporosis, muscle knots, and cysts. A person may refer to the hump on the back ...

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...