Tightness in this muscle can feel like a tender muscle knot on one or both sides at the bottom of the neck, and it’s not uncommon for this tenderness to be more pronounced on your dominant side.

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

you’re bound to feel a difference from doing so—my neck, back and shoulders certainly did! I realize that sporadic 10-minute bouts of stretching won’t be enough to undo the tightness and ...

Feeling your spine balancing over the hips. Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest ...