Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

A stronger jawline contributes significantly ... lift your head slightly off the ground, engaging the neck muscles. This ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

While changes to the face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Pilates stretches are a gentle way to ease and prevent neck and back pain ... We asked a few experts to share the pilates exercises that’ll ease the discomfort of achy strains in our necks ...

He adds that addressing tech neck "doesn't require extensive effort, just mindful practices and simple exercises." If you are required to be on your phone or computer for work, it's not always ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

Thankfully, most neck strains don’t take too long to heal, as long as you look after yourself. So it’s important to avoid exercise and any movement that may jar your neck and aggravate the injury.