So what are the most effective ways to Dr. Shafer says the best options are procedures such as face lifts, chin lifts, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

use a strap or towel around the soles of your feet to gently pull yourself forward. 4. Downward-Facing Dog Pose (Adho Mukha Svanasana) This classic pose can help realign the neck and upper back.

If you cannot reach your feet, use a towel or strap around your feet ... tuck is a simple yet effective exercise that helps alleviate pain and stiffness in the neck and upper spine.