Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

In selecting a pillow for neck pain, you will need to carefully choose one ... side, the pillow you choose should support your head in line with your neck, not tilt your head up or down. The pillow ...

Dealing with pain or pressure in your ear, neck or throat is not only uncomfortable ... they can still occur in adulthood.

TMJ: Temporomandibular joint disorder, which involves problems with the joint where your lower jaw meets your skull, is one ... to your ears. Arthritis: Stiffness and pain in your neck or jaw ...

he was still complaining of ear pain.” They found he had “a little bit of swelling” on the right side of his throat around the “tonsil area” and there was also “a little bit of tenderness “ on the ...

Desk jobs that require one to constantly work on the computer ... will help relax your muscles in the neck and reduce pain. Ear to Shoulder: Without raising your shoulders, tilt your neck to the side ...

or keep them by your sides. Hold the pose for a few breaths, then slowly lower your hips back down. Yoga can be an effective ...