Finding the right sleep noise can mean better sleep for years to come. Sleep and sound experts explain the benefits of different noise "colors," plus how to pick the right sound machine for you.

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Nature sounds, ASMR and even white noise have all been touted as sleep aids over the past few years, with some also claiming that they help reduce anxiety. And there are reasons for this in this ...

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but which sounds are the best for lulling you to sleep? There are various noise colors and all have unique benefits. The two most popular colors are white and brown noise, and each has qualities ...

We all know that listening to white noise and calming nature sounds can soothe us to sleep, but did you know that an action-filled audiobook of tragedy, suspense and drama could have the same effect?

To induce sleep (a delta brainwave of 5 hertz), a person may need ... Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, ...

allowing you to unwind and relax as you transition into sleep. In addition to its light features, Dreamzy Sunrise offers various alarm sounds, including nature sounds, FM radio, or standard beeps ...