Dealing with chest mucus can be uncomfortable, causing coughing and difficulty breathing. Fortunately, several natural ...

We’ve all been there: that nagging, heavy feeling in your chest that makes every breath feel like a chore. Dealing with mucus ...

Another natural method that may help you find relief from environmental factors behind your post-nasal drip is by inhaling steam (safely!), Dr. Mayerhoff says. He says you can do this by boiling a bit ...

Black pepper a common kitchen spice offers quick natural relief for headaches coughs and colds with easy remedies ...

Expectorants are medications that help thin and loosen mucus ... are an effective way to clear mucus from the airways and throat. There are many different types and natural options available.

Breathing is essential for life, yet for many individuals suffering from chronic respiratory issues such as asthma and COPD, ...

Applying warmth to the face around the sinus areas increases blood flow, which can reduce sinus congestion and loosen mucus ... acts as a natural decongestant by promoting mucus production ...

Inhale steam from a bowl of hot water or take a warm shower to loosen mucus and soothe sinus pressure. Rinse nasal passages ...