From protein to probiotics, registered nutritionist Nicola Shubrook outlines the benefits of this thick ... in a thicker consistency compared to natural yogurt. It also has a tangier flavour ...
bog-standard natural yoghurt that you get in big pots,” is perfect she says. “They naturally tend not to have as much sugar in as well; a lot of sugar might counteract any health benefits ...
When it comes to the ultimate summer breakfast, there’s nothing quite like a refreshing bowl of yoghurt topped with ... and calcium so they possess the benefits of dairy, too.