Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

From drinking enough water throughout the day to adding ginger, check out the natural ways to cleanse your stomach at home.

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

A powerful natural remedy is gaining recognition for its ability to provide relief from two of the most common digestive issues affecting millions worldwide: bloating and constipation. Psyllium ...

Try implementing a natural fasting window by finishing ... and sauerkraut in your diet can improve gut health and reduce bloating. A healthy gut microbiome has been linked to reduced belly fat ...

“Many vegetables have tough cellular structures that require more energy to digest, so while they are great source of fibre, vitamins, minerals and phytonutrients, you should seek to reduce your ...

Bloating after tea can be caused owing to several factors Learn why this happens and how adjusting your tea preparation and ...

Overall, if you’re looking for a natural and gentle way to reduce water retention and bloating, Bio Sense’s Water Away Pills may be worth trying. Just be aware that it may take some time to ...

Your body naturally produces digestive enzymes to ... so your gut doesn’t have to work quite as hard, helping to reduce bloating.” In fact, research shows that eating more slowly can help ...