Are you unsure of what to do to deal with your anxiety? Here are 6 natural ways you can face your fears, without having to use medication: Regular exercise and workouts are crucial for helping you ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Although natural remedies for anxiety can be helpful for many people, these are not always enough to deal with anxiety disorders ... Caffeine is a stimulant, and in many ways, anxiety is a ...

Here is one to try called 4-7-8 breathing: Grounding (or earthing) exercises connect the body to the natural environment. Grounding is a stabilizing factor that can improve sleep, slow heart rates, ...

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...

It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you're ...

“I try to be kind to myself. I’ve started now to pat myself on the back for the smallest achievements.” Singer-songwriter, Laura Mvula Singer-songwriter, Laura Mvula In our documentary ...

As with any challenge, there are ways to help you face and control ... So should you. To deal with leadership anxiety, you must identify your weaknesses. But rather than dwelling on them, conquer ...

“Herbs can be especially helpful for those dealing with ... as a non-drowsy way to combat allergy symptoms. “Passionflower shows promise as a natural remedy for mild anxiety, with potentially ...

Life throws many curveballs, and the best coping strategies can go a long way ... want a natural approach to stress and ...

How to get rid of swollen feet in natural ways? The protein is found to act ... iodine and why you need it in your diet. A person with anxiety disorder may find it difficult to lead a normal ...