Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward helping you ... it may snowball into an anxiety disorder or other mental health conditions.

While the choice is yours, these natural ways to manage stress are safe ... s available for herbal remedies to help keep your ...

Can anxiety be treated naturally? In some ways, the best treatments for anxiety ... It fortifies cognitive control of feelings and behavior. Studies show that moderate-intensity aerobic exercise ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety ... and in many ways, anxiety is a state of overstimulation.

As often as you can, fill your diet with foods that elevate your mental health and watch your anxiety ease naturally ... But either way, it's your free pass to eat some dark chocolate.

The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

Overthinking is the habit of excessively analyzing, dwelling on or worrying about situations, decisions or events, often leading to feelings of stress and anxiety. You might find yourself ...

Gym anxiety can be brought on by a number of factors ... which creates an unrealistic standard for the average person." While it’s perfectly natural to feel self-conscious and unsure of how to ...