Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Natural sweeteners, aspartame, and novel sweeteners are all sugar substitutes that can reduce the amount of sugar in your diet. However, the best option ultimately depends on you and your health ...

While Nolen Gur is famous for its taste, it also offers a range of health benefits, especially during winter. Here's all ...

A widely used low-calorie sweetener derived from the leaves of the Stevia rebaudiana plant. Stevia leaves contain sweet compounds, making it a no-calorie sweetener and a popular sugar alternative.

These sweeteners are entirely chemically produced and are linked to a variety of health problems. To avoid this, you should replace them with 100% natural sweeteners, which are minimally processed ...

Honey is a natural sweetener also known for its antibacterial effects. Honey contains vitamins, minerals, and antioxidant compounds like polyphenols and flavonoids. Antioxidants help manage levels ...

Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...

So, we want to kick start that engagement now,” she elaborated. Natural sweeteners are a plenty today, but “there is still a big room to play in creating better solutions that are clean label ...

And because artificial sweeteners are found in thousands of ... Every now and then, it’s fine to have some sugar, especially in its natural form, such as by adding a teaspoon of honey to hot ...