From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Considering taking supplements to treat anxiety? Below is a list of common natural remedies used to treat or reduce the symptoms of anxiety. Follow the links to read common uses, side effects ...

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental health. Scientists now recognize that our digestive system acts as a second brain ...

Serotonin is a natural neurotransmitter (brain messenger ... Low levels of serotonin are linked to depression, anxiety, insomnia, and other mental health conditions. While some people may require ...

However, if you experience side effects like vivid dreams and feeling groggy the next day, you might not want to rely on supplements for quality sleep. Thankfully, natural sleep aids can also ...

But being recommended a herbal supplement by an Instagram nutritionist ... but its most common use is in the relief of stress and anxiety. “I’ve heard a bit about ashwagandha, and it does ...