Ashwagandha can help reduce cortisol levels (the stress hormone ... Whether through Ayurvedic herbs, essential oils, or ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

By Prof. Raphael Nyarkotey OBU Recently, I wrote extensively on how Sobolo can be developed to improve heart health and also ...

Stress is a natural response of the body ... Regular exercise contributes to better sleep quality, which helps reduce anxiety ...