Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Gogos are a natural laxative product to help reduce the negative effects that standard treatments have on gut bacteria and the perpetual cycle of medication associated with the way these drugs are ...

Over the counter laxatives and stool softeners can relieve constipation. Foods high in fiber and water like fruit, leafy greens, and prunes can help relieve constipation. Drinking lots of water ...

there are natural ways to stimulate bowel movements: Increase Water Intake – Drink an extra 2-4 glasses of water daily to soften stool. Boost Fiber Consumption – Incorporate fiber-rich foods ...

Fill up on high fiber foods. They make stool bulkier and more formed, which makes pooping easier. Sip plenty of water and other hydrating drinks. These natural stool softeners also help you go.