Image: Shutterstock Vegetarians have many options for sources of B12 ... of options. Natural foods such as nutritional yeast, some mushrooms, and some algae also contain vitamin B12.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Vitamin B12 is a crucial nutrient that plays a fundamental ... The addition of organic spirulina also provides a natural source of B vitamins and minerals that are often lacking in a vegan or ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Vitamin B-12 has so many purposes and plays a vital role in our bodily functions. We need it, and the body will communicate ...