Experts say that just 3.5 ounces of chia contain about 4 grams of omega-3 fatty acids. That's more than double what salmon ...

According to several studies across the globe, omega-3 fatty acid can help prevent asthma and other lung-related issues. Easy Recipe: Fish is counted among the best sources of protein and omega 3 ...

Omega-3 fats are best known for heart health ... For omega-6s, opt for natural, minimally processed sources and limit ultraprocessed foods and fried items that may contain them.

Serotonin is a natural neurotransmitter (brain messenger ... lowering blood pressure, and being a good source of omega-3 fatty acids. There’s a reason why a Thanksgiving meal is usually followed ...

The Omega 3 Ingredients Industry outlook highlights a dynamic market poised for substantial growth. With evolving consumer ...