Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

The sleep aids market — which includes herbal remedies and melatonin products ... a prescription-based rapamycin antiaging cream and a natural testosterone booster, plans to develop a liquid ...

Sleep is a basic human need, but not everyone gets enough of it. According to the American Psychiatric Assocation, sleep ...

Food plays a very important role when it comes to helping us sleep. While many people believe that your sleep depends on how ...

According to a study in the journal MOJ Food Processing & Technology, the ancient Mayans of Mexico recognized chili peppers ...

One critical factor to consider when choosing a natural sleep aid is safety. While many natural remedies are generally safe, some can interact with medications or cause unwanted side effects.

Chamomile is a natural sleep aid because it contains apigenin––an antioxidant that binds to certain receptors in your brain ...

The holiday season brings joy and warmth but also challenges for our immune systems. Late nights, festive gatherings, and ...

Honey has antimicrobial properties that help soothe a sore throat and combat winter illnesses. Mix honey with warm water or ...

Discover the intricate relationship between cannabis and sleep, a journey filled with promise and challenges. How does this ...