Serotonin is a natural neurotransmitter (brain messenger ... ask a healthcare professional about increasing your intake of serotonin-boosting foods. High levels of serotonin may pose health ...

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

Certain vitamins and minerals are known for naturally increasing serotonin levels ... dietician Lola Biggs shares the top 10 mood-boosting foods. Packed with healthy fats and fibre, avocados ...

When serotonin levels are low, we often crave carbohydrates and sugars because these foods help increase ... helps improve serotonin levels naturally by boosting blood circulation and releasing ...