Let’s explore 13 natural muscle relaxers that can help alleviate muscle cramps and spasms: Blueberries are packed with ...

Nocturnal leg cramps, those sudden and painful muscle spasms that often strike at night, are a common issue for older adults. Unfortunately, effective treatment options have been limited.

The University of the Philippines Manila’s (UP Manila) Institute of Herbal Medicine (IHM) has launched “Tsaang Gubat” tablet and syrup as a “natural, affordable, and highly effective” remedy for ...