Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing.

so low levels can cause problems like insomnia or trouble falling asleep. Let’s look at a few tips to boost serotonin levels naturally: Balanced diet Ensure your meals are well balanced and ...

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Everyday foods could hold the key to unlocking your body’s natural cheerful ... good chemicals: serotonin and dopamine. Serotonin regulates your mood and promotes sleep. Low serotonin is ...