Adding a few of these natural remedies into our routine can help ... and increasing our intake can significantly improve constipation. Adults should aim for 25 to 34 grams of fibre per day ...

While there are plenty of medications and supplements on the market to help ease constipation, sometimes, you just want an easy and natural alternative. Well, we've got one for you: blowing bubbles.

While over-the-counter remedies are available, many individuals prefer natural alternatives to alleviate constipation. Seeds, packed with fibre, healthy fats, and other nutrients, offer gentle and ...

Explore natural remedies and practical tips to reduce frequent nighttime urination and improve bladder control These simple ...

However, consuming a healthy diet and making a few lifestyle changes can help prevent and manage constipation. Here are some natural remedies that can help relieve constipation. Drinking enough ...

You can't risk trying any natural remedy for constipation during pregnancy. Here are a few tried and tested, safe natural remedies for constipation. Rinse your mouth with these natural mouthwashes ...

Indian cuisine, known for its diversity and rich flavors, offers a plethora of natural remedies to alleviate constipation. In this article, we'll explore the causes of constipation, and more ...