A powerful natural remedy is gaining recognition for its ability to provide relief from two of the most common digestive issues affecting millions worldwide: bloating and constipation. Psyllium ...

Fennel Seeds: Fennel seeds have been used for centuries as a natural remedy for digestive issues, including bloating and gas. Chewing on a teaspoon of fennel seeds after meals or brewing them into ...

Here are some remedies you can try at home to prevent a bloated belly. Increase your fiber intake One way to reduce bloating is to ... which is a natural smooth muscle relaxer and can calm the ...

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

Board Certified Functional Health Practitioner and Master Herbalist Amy Elohim recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to ...

Natural remedies for IBS include dietary changes like increasing fiber intake, drinking peppermint tea, and consuming probiotics to balance gut bacteria. Other helpful options include yoga ...

Explore how onion juice can relieve stomach aches naturally. Learn about its health benefits, application methods, and ...

Asafoetida (heeng) is a potent herb known for its digestive, anti-inflammatory, and antioxidant properties. It promotes gut ...

Regular consumption can help relieve common menstrual symptoms, such as bloating, cramps, and headaches. Aside from tomatoes, several other natural remedies can help ease the symptoms of menstruation.

Stay hydrated: Dehydration can worsen bloating and fatigue ... Exercise may be one of the most effective natural remedies for PMS. While it might feel counterintuitive to engage in physical ...