Natural protein sources and protein supplements (powders, juices and shakes) are both complete proteins; however, the rest of their nutritional profile is entirely different. Protein supplements ...

While there's no set definition of what qualifies as a "natural" protein powder, the three sports nutritionists I interviewed for this piece generally agree a natural protein powder is different ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

“Protein powder is great for vegetarians,” says ... powders that have Splenda and suggests looking for ones with natural sweeteners like stevia or monk fruit. Some powders have been NSF ...

“Protein powder is an easy way to consume protein ... flavors or added sweeteners. Even natural sugars such as honey count as “sugars” on the nutrition label, although honey has some ...

A study conducted by the Clean Label Project found that cadmium and lead were found in many types of protein powders — with ...

Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

The age-old question in the fitness world: natural protein or powder? Rebeca Rubio, a seasoned fitness coach and high-level competitor, offers a fresh perspective based on her professional experience.

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Amino acids are concentrated in protein-rich foods such as meat, fish, and soybeans. Some people also take certain amino acids in supplement form as a natural way to boost athletic performance or ...