While hormonal therapy is an option, many women are ... foods rich in phytoestrogens in your diet can help balance estrogen levels naturally. Sources: Flaxseeds, soy products (like tofu and ...

7 Natural Remedies for ... Including foods rich in phytoestrogens in your diet can help balance estrogen levels naturally. Sources: Flaxseeds, soy products (like tofu and edamame), sesame seeds ...