then spit it out and rinse your mouth with water. Crunchy fruits and vegetables like apples, carrots, and cucumber can help whiten your teeth naturally by scrubbing away plaque and surface stains.

However harsh chemical treatments can be expensive and irritate sensitive teeth. Luckily, there are plenty of natural ways to ...

which can lead to tooth problems. Regular tongue cleansing improves dental hygiene and supports a healthy mouth environment. A natural herbal mouth rinse can do wonders for maintaining oral health.

When little to no sensitivity is experienced, as long as 3 hours once daily is recommended. Recommended duration of use A person with average stained teeth and no natural sensitivity will see ...