The combination of spring’s natural benefits with the therapeutic effects of marijuana and CBD can amplify mood enhancement.

What we eat directly impacts how we feel - both physically and emotionally. Fruits, packed with essential nutrients, are ...

It significantly releases anxiety by causing the release of endorphins, which are natural mood enhancers that have both stress-relieving and mood-enhancing properties, as found in a study ...

Too much cortisol can trigger or aggravate your depression. Exercise stimulates your body's production of natural mood enhancers. These endorphins, which some athletes referred to as runner's high ...

Nutmeg is a common spice that you would find in many kitchens. While nutmeg is famously known for its aroma and culinary purposes, it has been studied for mood enhancement and stress reduction. Here's ...

Dr Chandhok explains that "Holi causes the production of endorphins, the body's natural mood enhancers, which assist in decreasing tension and anxiety." The vibrant use of colours, shared laughter ...