Despite its numerous health benefits, this nutrient found in many foods is one of the least consumed worldwide. "The lack of fiber in diets might be due to trendy diets—low-carb, keto, intermittent ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural ... boosting foods. High levels of serotonin ...