Silent inflammation occurs when the body’s immune response is chronically activated In the arteries this can result in the ...

While medical treatments are available, natural remedies can also help control inflammation. In this article, we will explore the benefits of exercise, fish oil, turmeric, meditation, boswellia ...

Have you been diagnosed with Rheumatoid Arthritis? Try to add these 5 medicinal leaves to your daily diet routine to get ...

Inflammation is a widespread issue affecting a substantial number of people. It can stem from a disease, an injury, or a chronic medical condition, causing discomfort and pain. Fortunately, there ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

Winter's arrival brings seasonal ailments, but nature offers potent herbal remedies. Ashwagandha, tulsi, ginger, turmeric, ...

Herbal compresses have been used for centuries for muscle aches, joint pain, and to reduce inflammation. However, it’s unclear how much benefit comes from the herbs: a 2015 review paper ...

Making your own natural sore muscle rub with warming spices and oils is a wonderful cost-effective way to take care of your ...

These compounds can help soothe the digestive tract, reduce inflammation, relieve bloating, and improve gut motility. Many herbs have natural antibacterial, antifungal, and anti-inflammatory ...

Herbal teas like chamomile, ginger, or peppermint are particularly helpful for soothing sore throats and reducing inflammation. Steam inhalation is an effective remedy for both dry and wet coughs.