Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

An adaptogenic herb, it is known to reduce cortisol levels and promote relaxation to alleviate anxiety and depression. A herbal remedy, it is understood to enhance memory, cognitive function, and mood ...

The natural antidepressant effect of outdoor environments Nature offers one of the most accessible and immediate relief strategies for depression symptoms. Simply stepping outside and experiencing ...

Depression is a common but serious mental health disorder, affecting approximately 18.4% of adults in the United States. There are several natural remedies and self-care methods to help cope with ...

Considering taking supplements to treat depression? Below is a list of common natural remedies used to treat or reduce the symptoms of depression. Follow the links to read common uses, side ...

From household responsibilities to the burden of work, a person gradually starts falling prey to depression ... Reduces mental stress: Spikenard has natural adaptogenic properties that help ...

Share on Pinterest Scientists have found a link between night owls’ habits and an increased risk for depression ... asleep — affects their body’s natural circadian rhythm.

Considering taking supplements to treat postpartum depression? Below is a list of common natural remedies used to treat or reduce the symptoms of postpartum depression. Follow the links to read ...