Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Nature provides powerful ingredients that can help cleanse and rejuvenate your body. While some of these foods might not top your favorite foods list, creative combinations can make them both ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The “organic” designation isn’t necessarily a measure of how healthy or nutritious a food is. Instead, it’s about the farming and processing practices used. ”The USDA sets the rules for ...

Instead, it’s a pattern of eating focused on incorporating nutrient-dense, whole foods that support your body’s natural defenses. This dietary pattern is about abundance—more colorful plants ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

No issues. I now have two other dogs, a Sharpei mix and a Rhodesian Ridgeback. I had them on separate foods but then it became too expensive and I had them all on the diet food until finances got ...