A fast and convenient way to do that is mixing electrolyte powder into your water, says Amy Goldsmith, a registered dietitian specializing in sports nutrition who owns Kindred Nutrition & Kinetics.

Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...

Electrolyte powders are made with different types of sugar, including natural sugars like honey and agave, cane sugar and artificial sweeteners like stevia and xylitol. Each type of sugar has a ...

The all-natural, mixed berry flavour makes it an ... As you can probably already tell by the brand name, this 100 per cent electrolyte powder is targeted towards the fitness fanatics among us.

There are many different types of Pedialyte, including: You can also get Pedialyte drink mix, which is a powder you ...