Discover 7 effective techniques to battle depression naturally, from mindful outdoor activities to strategic social connections that provide real relief.

Is there a natural way to target inflammation? Inflammation plays a significant role in bringing on and perpetuating depression. Many studies show that depressed patients have higher levels of ...

Given traditional antidepressants sometimes have unwanted side effects, people are seeking natural forms of antidepressants to help them cope with depression. Supplements, natural remedies ...

the natural question is whether there is an effective alternative for children with mild depression. There is some evidence that the herb St John's Wort, available over the counter, can be ...

Valerian is an herb native to Asia and Europe. Its root is commonly used as a natural treatment for symptoms of anxiety, depression, and menopause. Valerian root is also commonly used as a sleep ...

Emerging evidence suggests that lycopene-a natural plant extract-may have antidepressant properties. New research in Food Science & Nutrition reveals the mechanisms behind its antidepressant effects.

A new study published in BMC reveals that consuming citrus fruits like oranges and grapefruits can significantly reduce the ...