Eat a spicy curry. Pungent, peppery foods are natural decongestants. Drink up to keep sinus membranes well hydrated. Avoid outdoor exercise at peak pollution hours. And bathe your pet and clean ...

There's no concrete evidence to suggest that decongestant drugs like phenylephrine or pseudophedrine have any impact on fertility. You can also try options such as: a saline nasal irrigator, like ...

Peppermint: Peppermint contains menthol, a natural decongestant that can help alleviate coughs and clear nasal passages. Drinking peppermint tea or inhaling peppermint essential oil vapor can ...

Propping your head up is the best position to sleep in if you have a stuffy nose. According to ENT doctor David Kim, lying ...

Barbara O'Neill’s Flu Bomb is a natural remedy combining garlic, ginger, cayenne, lemon, honey, and essential oils to boost ...

There are several different ingredients that can be effective in soothing sore throats. Some of the most common ingredients ...

It’s a natural decongestant without the side effects of medications. It aids in circulation. Stepping into a steam shower ...

When people become wary about synthetic medications, they often turn to natural remedies such as essential oils. Some people use over-the-counter (OTC) decongestants or antibiotics to treat sinus ...

How to minimise the risk of catching colds, flu and other winter bugs - plus tips on what's worth stocking up on ...