Cleveland Clinic digestive health experts come to the rescue with "maneuvers and techniques," as they say, to get things ...

Adding a few of these natural remedies into our routine can help ... and increasing our intake can significantly improve constipation. Adults should aim for 25 to 34 grams of fibre per day ...

Recent research indicates that constipation is common in people with diabetes. While starting with natural solutions ... on to laxatives as a potential treatment, consult with your doctor.

highlighting its efficacy for managing constipation. As a plant-derived product, it offers a natural alternative to synthetic laxatives, which may come with unwanted side effects. Adults can take ...