Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety treatment with a medical expert in mental health. Caffeine is a stimulant, and in many ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Add a spoonful of honey for enhanced flavour and calming effects. One of the simplest ways to counteract feelings of ...

An adaptogenic herb, it is known to reduce cortisol levels and promote relaxation to alleviate anxiety and depression. This is a sacred herb that health experts believe can reduce stress ...

Nature walks reduce blood flow to and activation of a nerve center linked to rumination. Natural ecosystems may not be able to cure anxiety, but they seem to optimize human functioning.

Valerian is an herb native to Asia and Europe. Its root is commonly used as a natural treatment for symptoms of anxiety, depression, and menopause. Valerian root is also commonly used as a sleep ...

For more see Therapy for Anxiety Natural Approaches to Anxiety Anxiety requires active treatment; otherwise it constricts life and tends to become a chronic condition. But that doesn’t mean it ...

The growing legalization of medical cannabis in the United States has prompted many scientists to study the various therapeutic uses of cannabis and CBD, including in the treatment of anxiety ...

Beyonce and Jay-Z fans all saying the same thing as they're seen for first time after his rape case was dismissed The bra you've been waiting for: Meet the range of cotton bras that is leading a ...

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...