Dear Dr Briffa, I am fairly fit and go running and cycling regularly. But I suffer from frequent muscle cramps in my legs after doing this exercise.

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

As mentioned, there are various conventional approaches to treating muscle cramps. Rather than waiting to have a cramp before ...

Abdominal cramps and muscle pain can stop life in its ... Medications are effective at treating these conditions, but natural remedies can support or sometimes even replace OTC solutions with ...

Consuming turmeric is an effective home remedy for period cramps due to its pain-relieving abilities as well as ...

Muscle relaxers (also called muscle relaxants) typically refer to medicines that reduce muscle ... stop or prevent muscle cramps. Plant-based products that may act as natural muscle relaxers ...

Other natural remedies to ease menstrual cramps In addition to herbal drinks, several other natural remedies can help alleviate period cramps, as suggested by Singhal. Applying a heating pad or hot ...

Menstrual cramps and discomfort are common and adding foods like tomatoes to your diet can provide a natural and effective ...

Muscle pain, also known as myalgia, is a common complaint that can affect people of all ages. Whether it’s due to ...

Considering taking supplements to treat muscle cramps? Below is a list of common natural remedies used to treat or reduce the symptoms of muscle cramps. Follow the links to read common uses ...

A healthcare provider can help determine the underlying cause of your muscle cramps and tailor an individualized treatment to help relieve symptoms.