I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...

Rooibos tea, famous for being caffeine-free, has become a popular choice due to its health benefits. Packed with antioxidants ...

Find out how green tea and soy milk can help lower high cholesterol. Learn about their benefits for managing LDL cholesterol ...

The natural supplement we recommend is plant ... The plant stanols in these chews have been clinically proven to reduce cholesterol levels, and we love that they come in a delicious chocolate ...

Winter brings a host of changes to our lifestyle and diet, many of which can contribute to rising cholesterol levels, ...

Foods like oats and fatty fish are excellent sources of soluble fiber and omega-3 fatty acids, which help manage cholesterol ...

While it may not seem obvious, your fingernails could be giving you subtle hints about your cholesterol levels ...

Barley, a grain often used in soups, bread, and cereals, has been recognized as a heart-friendly food that can help reduce ...

The British Heart Foundation has said there are a number of natural alternatives to ... and stanols have a similar structure to cholesterol, they reduce the amount of cholesterol absorbed by ...

When choosing between statins and natural alternatives to lower cholesterol ... If you're aiming to reduce your cholesterol levels, it's vital to include five portions of fruit and vegetables ...

A recent study has highlighted a surprising link between a popular beverage and improved heart health - but the way you drink ...

The British Heart foundation has said there are a number of natural alternatives to statins that claim ... because plant sterols and stanols have a similar structure to cholesterol, they reduce the ...