“Even Simone Biles stepped away [from gymnastics] to take care of herself and was ... experts to share some of their top ...

Add a spoonful of honey for enhanced flavour and calming effects. One of the simplest ways to counteract feelings of ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset, behavior, and thinking skills, is natural in that it involves no use of chemical agents—yet it has ...

Anxiety can cause rapid heartbeats. You can practice deep breathing exercises like box breathing which will help slow your heart rate and calm nerves.