These routines are the beach body workouts you've been searching for. How to get Abs: Natural bodybuilder Joe Franco dishes on everything you need to know to get a six-pack—from diet tips to the ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts ...

In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts ...

And while scaling back isn’t in my nature, I’ve learned that rest is an essential part of any training routine—after all, it’s when the real magic of muscle-building happens. But how much rest do you ...

Find out if pre-workout is the right choice for you and discover the best natural ways to boost your energy before hitting ...

While the majority of us were snug in our beds on cold winter’s the week before Christmas, Courtney Spaeth was taking the podium in Japan as third in the world for natural bodybuilding, the crowning ...