It’s also important to consider where we’re getting our B12 from, especially if you eat a vegetarian or vegan diet ... Other plant sources include yeast products: “Marmite and nutritional ...

So, you have to rely upon certain foods to up the count of this vitamin. Add these 5 natural sources of vitamin B12 in your diet Add these 5 natural sources of vitamin B12 in your diet Here are ...

for those who follow a vegetarian or vegan diet it may be “more difficult” to obtain the necessary vitamin B12 from natural sources, warns the nutritionist. In these cases it is “important ...